July 13, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Mile 1 - Jog, 11:00
Mile 2 - Jog, 13:00
Mile 3 - Walk, 15:00
Mile 4 - Walk, 15:00
Mile 5 - Jog, 15:00
Mile 6 - Jog, 13:00
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 1:21:51 | 13:10 / Mile | New Balance 755 |