View Workout (Julia Gunther)
linear
September 27, 2018 (Morning)
Exercise Type: Run
Comments:
4x3 min of cruise and then 2x 60 45 30 seconds at 3k. felt better than I expected though, since I've been feeling a bit sore/beat up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:00 | 8:15 / Mile | NB 1080 pair 3 |