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recovery

November 12, 2009 (Afternoon)

Exercise Type: Run

Weather: 50 perfect

Comments:
w/ Tim, ChrisK, Cromer through the cemetery. cut it a little shorter than them because the cemetery was quiiiiite hilly and today should have been easier

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile Recovery 2Defyance