View Workout (Coach Glor)
(Untitled)
September 29, 2018 (Morning)
Exercise Type: Run
Comments:
Ran the Roberts Wesleyan Alumni 5K. Felt good. Basically ran 5:50, 5:50, 5:50 for an 18:07. 6th place overall. Was with the leaders for the first mile then they picked it up a bit. Overall, felt pretty good. Bib #429 1st in my age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race | Asics GT 2000-5 Bright Blue |