September 28, 2018 (Afternoon)
Exercise Type: Run
Weather: Rainy cold
Comments:
Today, I ran a little 4 miler before Little 10s. It was rainy and cold, but i just ran dick slow to get something in.
Yesterday, i didn't run because I was too busy fighting it out with a monstrous pack of business war dogs in the Bark Park. How did it go one might ask? Well as the old say goes "one gets the bone and the other leaves with a cone". That's just the way of the business kid!
But I actually left with a lot of interviews lined up, so this dawg is doing just fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 31:58 | 7:50 / Mile | Easy | Brooks Adreneline 18 |