View Workout (Debra Hancock)
(Untitled)
October 2, 2018 (Morning)
Exercise Type: Run
Comments:
Today or tomorrow is an easy 5 miler....don’t worry about pace.
Just aerobic running although you may be sore from Sunday run and massage...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 44:02 | |||
| 1.0 Miles | 8:33 | 8:33 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:28 | 8:28 / Mile | ||
| 1.0 Miles | 8:27 | 8:27 / Mile | ||
| 1.0 Miles | 8:22 | 8:22 / Mile | ||
| 0.21 Miles | 1:52 | 8:53 / Mile |