November 12, 2009 (Afternoon)
Exercise Type: Run
Weather: cold/rainy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.68 Miles | 0:50 | |||
0.75 Miles | Warmup | |||
300.0 Meters | 0:50 | 4:28 / Mile | ||
100.0 Meters | ||||
100.0 Meters | ||||
100.0 Meters | ||||
100.0 Meters | ||||
0.5 Miles | Cooldown |