View Workout (Dwight Raby)
Hills
November 12, 2009 (Night)
Exercise Type: Run
Weather: Cool and nice
Comments:
6 miles and really hammered the hills. Easy in between. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:05 | 7:40 / Mile |