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Run

November 12, 2009 (Morning)

Exercise Type: Run

Weather: Rainy

Distance Duration Pace Interval Type Shoes
1.3 Miles 17:00
0.1 Miles 2:00 20:00 / Mile Warmup  
1.0 Miles 10:00 10:00 / Mile Steady State  
0.2 Miles 5:00 24:59 / Mile Cooldown  

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