View Workout (Debra Hancock)
(Untitled)
October 8, 2018 (Morning)
Exercise Type: Run
Comments:
After your 13 mile sprint today or tomorrow is an easy 4. Nothing more!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:11 | |||
| 1.0 Miles | 8:39 | 8:39 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | ||
| 1.0 Miles | 8:40 | 8:40 / Mile |