View Workout (Jacob Gaba)
Super Sem
October 7, 2018 (Morning)
Exercise Type: Run
Comments:
Morning long because of plenary later today. Went with Nathan, Scott, and Jeff. My right hip flexor has been bothering me, so I'm gonna try to do a better job of rolling, icing, and stretching. 8 strides afterwards. Caught a leaf so I'm at four now I think?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Topo Athletic Ultrafly 2 |