View Workout (Jim Barry)
Return to Log
Utah Lake State Park
October 6, 2018 (Morning)
Exercise Type: Run
Comments:
Dewntal Dash
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.17 Miles
|
37:39
|
1.06 Miles |
11:07 |
10:29 / Mile |
Warmup
|
|
3.11 Miles |
26:32 |
8:31 / Mile |
|
|