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Wandering BNL

October 5, 2018 (Night)

Exercise Type: Run

Comments:
Put in solid work today. Had a break before going back in at midnight, so I put on the headlamp and went out. No idea where I was going, it was getting dark, but the lab is huge and there are access rds all over the place. Wandered up towards the old NSLS, dont think I really got onto the loop though. Its nice running around there can easily fit in a few miles. Felt smooth, glad I brought my shoes felt good to get going.

Essentials: Stretch

Pretty dark when I got back, had to stretch inside in the common room. Again legs feeling pretty good. Didnt get the miles I needed this week, try to catch up while I have the chance.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Cruise Brooks Launch 5