View Workout (Jennifer Jones)
Easy run
October 11, 2018 (Morning)
Exercise Type: Run
Comments:
*welll that felt rough lol...heavy legs but did start to loosen. also it was stupid humid and hot...tomorrow is supposed to be nice though
Easy 5 to 6 mile recovery run.
You might feel awful but that’s ok!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 58:59 | 11:47 / Mile | Easy |