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Coco half

October 14, 2018 (Morning)

Exercise Type: Run

Comments:
*put in splits just cuz the total was depressing. totally walked the beach part after the banking and sand made it excrutiating on knee and calf...blah

This is just a workout!!!!
That’s the main thing to remember!!

I highly recommend that you take the first 3 miles out between 10:45 and 11 pace abd see how that feels.
We know the course is not ideal, so take advantage of the parts not on sand, but also stay controlled that first 10k bc it may feel really tempting to go out too fast if it’s cooler.

We know your legs are heavy and in the meat of marathon training, so any miles sub 11 are a plus!!
I do want a good effort and I hope you feel good relatively speaking, but the main idea is to run a bit faster than marathon pace.

We don’t need much more!!