View Workout (Scott Brito)
Tredmill
November 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 38:47 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | ||
| 0.5 Miles | 4:19 | 8:38 / Mile | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | ||
| 1.0 Miles | 8:27 | 8:27 / Mile | ||
| 0.46 Miles | 9:04 | 19:42 / Mile | Cooldown |