View Workout (ilana Zeilinger)
amelia's house
October 8, 2018 (Afternoon)
Exercise Type: Run
Comments:
ran to amelia's house. hung out with her for a little bit and then ran home. foam rolled afterwards. My IT band is killing me and it's making me a little nervous. Took yesterday off because it hurt to walk on it as soon as I woke up. Hurt today too and didn't loosen up when i started running. May have to rest it tomorrow?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:00 | 8:14 / Mile |