View Workout (ilana Zeilinger)
workout
October 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
this was hard but felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 47:52 | |||
| 1.37 Miles | 11:57 | 8:43 / Mile | Warmup | |
| 1.02 Miles | 6:22 | 6:14 / Mile | ||
| 0.51 Miles | 3:01 | 5:54 / Mile | ||
| 0.51 Miles | 3:07 | 6:06 / Mile | ||
| 0.51 Miles | 3:03 | 5:58 / Mile | ||
| 0.26 Miles | 1:22 | 5:15 / Mile | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | ||
| 0.13 Miles | 0:33 | 4:13 / Mile | ||
| 1.41 Miles | 17:02 | 12:04 / Mile | Cooldown |