View Workout (Britta Kumley)
Tempo
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
tempo felt very comfortable at 6:31 pace so after 2ish mi i started dropping the pace steadily and got to 5:52 for about the last .6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:30 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | Asics GT 2140 - Pink |
| 3.1 Miles | 19:30 | 6:17 / Mile | Tempo | Asics GT 2140 - Pink |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Asics GT 2140 - Pink |