View Workout (ilana Zeilinger)
Cross training workout
October 10, 2018 (Afternoon)
Exercise Type: Run
Comments:
ran to and from AU with ethan and oliver. did the workout on the bike: 3 min hard + 1 min recovery x 8. ouch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 27:18 | |||
| 1.51 Miles | 13:44 | 9:05 / Mile | ||
| 1.36 Miles | 13:34 | 9:58 / Mile |