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October 13, 2018 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.85 Miles 37:08
0.85 Miles 7:13 8:29 / Mile Warmup  
2.0 Miles 12:32 6:15 / Mile Race  
2.0 Miles 17:23 8:41 / Mile Cooldown  

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