View Workout (Courtney Wallace)
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(Untitled)
October 13, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.7 Miles
|
1:07:51
|
2.0 Miles |
17:40 |
8:49 / Mile |
Warmup
|
|
3.75 Miles |
25:11 |
6:42 / Mile |
|
|
0.25 Miles |
|
|
|
|
2.7 Miles |
25:00 |
9:15 / Mile |
Cooldown
|
|