View Workout (Nick Grudev)
(Untitled)
October 13, 2018 (Morning)
Exercise Type: Run
Comments:
11 miles. Did the first 5K with Autumn while Sami roller bladed. Did the next 8 with Sami while she biked. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:15 | 6:44 / Mile | Long |