
July 23, 2008 (Morning)
Exercise Type: Run
Weather: sprinkly and overcast, really nice temps though
Comments:
And i'm feeling good. (it was stuck in my head the whole cooldown)
pretty good workout, could have probably run the first couple a bit faster, but i'm starting to feel like i might be in reasonable shape. I think i'll attribute most of the success of the workout to the two big macs last night, i'd had a dream the night before about jack in the box and decided it had been too long since i'd had any fast food. (by the way i looked up the nearest jbx and it's in lenoir, nc 8hrs away, so if anyone is reading this and wants a harold and kumar experience, i'm all over it). 1:35, :36, :37, :34, :34, :32, :30, :28, :27, :28.
cedar, overlook, edgehill, murray hill, mayfield, 10x hill, mayfield, coventry, euclid heights, derbyshire, grandview, cecil, home
lifted (gym was empty, so i made sure to grunt a lot), ups after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | Brooks Radius 7 |