View Workout (Graeme Reid)
(Untitled)
July 23, 2008 (Night)
Exercise Type: Run
Weather: grand - not as windy
Comments:
Ran down to crail and back towards golf course and cut up to house. maybe bit under 4 as was gonig fairly easy. felt grand though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |