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sea world

July 23, 2008 (Morning)

Exercise Type: Run

Comments:
my legs felt a whole lot better than yesterday. There was an annoying sharp pain in my left hip most of the run though, but i sat down after running and my hip popped and now it feels great. Hopefully that is the last i see of that "injury".


Throw it up-lil jon

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:30 6:48 / Mile   cumulus 10