View Workout (William Matchett)
Elliptical
November 13, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inisde
Comments:
I transfered to the elliptical. It went pretty well; the music on Pandora was good. Not too eventful. I did 10 minutes of abs, 6 pull-ups and one set of push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Easy | Nike Vomero IV: Code Orange |