View Workout (Debra Hancock)
Easy run with pickups
October 24, 2018 (Morning)
Exercise Type: Run
Comments:
Nothing too hard but if you can run today, it would be good to shoot for a 3 miler with pickups the last .2 of each mile.
Do not as fast as .1, but definitely looking for a change of pace!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:41 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Warmup | |
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 7:56 | 7:56 / Mile |