October 28, 2018 (Morning)
Exercise Type: Run
Comments:
Might be good to get some easy recovery miles in today or tomorrow coming off the night race.
6 to 8 would be more than enough but depends on how the good ol body is feeling post race!
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did easy 6 9:30 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Easy |