View Workout (Clint Kugler)
Short Night Run
November 13, 2009 (Night)
Exercise Type: Run
Comments:
Pathetic mileage the last few days, but my family now lives in Philadelphia (Im still in Columbus) so we have been kind of busy with moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:50 | 7:10 / Mile | Easy | Asics Gel Nimbus #5 |