View Workout (hormoz aslani)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.25 Miles 1:09
0.25 Miles 0:05 0:20 / Mile 100 120 Warmup  
6.0 Miles 1:04 0:10 / Mile 165 180 Steady State  

Share on Facebook | Public Link