View Workout (Kendra Zaffuto)
NCCAAs
November 14, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
warm-up
race...19:12
cool-down
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:12 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.1 Miles | 19:12 | 6:11 / Mile | Race | |
| 1.2 Miles | 12:00 | 10:00 / Mile | Cooldown |