View Workout (David Ricksecker)
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regionals
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
56th place, 32:08
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.7 Miles
|
0:00
|
| 2.5 Miles |
|
|
Warmup
|
2140: the youngblood to replace 2130
|
| 6.2 Miles |
|
|
|
|