View Workout (David Ricksecker)

Calendar - Statistics - Workouts

Return to Log Return to Log

regionals

November 14, 2009 (Morning)

Exercise Type: Run

Comments:
56th place, 32:08

Distance Duration Pace Interval Type Shoes
8.7 Miles 0:00
2.5 Miles Warmup 2140: the youngblood to replace 2130
6.2 Miles