View Workout (Jennifer Jones)

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Time based

October 31, 2018 (Morning)

Exercise Type: Run

Comments:
***not flat :-/

k so since the race is Sunday and we took some extra time off last couple weeks, I think we can push the envelope a little today for neuromuscular reasons more than anything.
I want your body to experience a slightly faster pace than marathon pace before we go into the ring!

Warm up 5 min easy

Stop watch... stretch etc.

Run for 10 min. At a harder type effott but do not look at pace!!?I want this to go completely by feel and effort?.
Think like 90% effort so not all out..

.After the first 10 min., jog/walk for 3 min easily..

Then run 5 min at tempo effort again going by effort. DO NOT look at watch for pace until the end.

Jog/walk 3 min easily


Finish with 5 min of hard running...not looking at pace still and giving forth the same effort as the first two pieces.....


Cooldown 10 min easy..


Not sure what the full miealge will come out to be but this is just to get some faster work in. Anything in 10’s would be great. If we could get this done somewhere relatively flat that would be awesome!!!
No cheating and looking at pace till end please