View Workout (Rahul Razdan)
(Untitled)
October 31, 2018 (Morning)
Exercise Type: Run
Comments:
At run club or on own...
Run 2 miles moderate...
Run .5 miles easy to catch breath and recover..
Run 2 miles faster if feeling good
Cooldown miles as you feel.
So main idea is to get some harder pushes in on certain miles of the run...
Ideally that fast two miles towards the end should be your fastest...