View Workout (Rahul Razdan)
Long run with pickups
November 3, 2018 (Morning)
Exercise Type: Run
Comments:
Know you don’t have any long races coming up but today or tomorrow would be good to get an 8 to 10 miler in with pickups the last .1 of each mile.
Focus on good form, high knees and fast arm swing before going back to normal pace..
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did 14.5 miles at 9 min/mile pace with Jen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles |