View Workout (Alexandra Lacorazza)
4x1200
October 31, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 44:06 | |||
| 1.68 Miles | 14:40 | 8:43 / Mile | Warmup | |
| 0.75 Miles | 4:51 | 6:27 / Mile | ||
| 0.75 Miles | 4:39 | 6:11 / Mile | ||
| 0.75 Miles | 4:33 | 6:03 / Mile | ||
| 0.75 Miles | 4:33 | 6:03 / Mile | ||
| 0.1 Miles | 0:30 | 5:00 / Mile | ||
| 0.1 Miles | 0:30 | 5:00 / Mile | ||
| 1.14 Miles | 9:50 | 8:37 / Mile | Cooldown |