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October 30, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 17:44
0.5 Miles Warmup Mizuno Wave Rider 21 Grey
3.0 Miles 17:44 5:54 / Mile Tempo Mizuno Wave Rider 21 Grey
0.5 Miles Cooldown Mizuno Wave Rider 21 Grey

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