View Workout (James Turner)
Standard Run
March 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold/Rain
Comments:
First run in new shoes/new shirt. Did not rate running shirt and will revert to cotton. Shoes are good and no knee probs this time, but out of shape and unable to power up hill at end. 35 mins is AWFUL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 35:52 | 9:57 / Mile | Running Shoes #2 |