View Workout (Matt Tebo)
First run in about a month, oh how the time flies!
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
Felt like shit and hell! but after today tomorrow will be much easier!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:54 | 6:58 / Mile | Training | New Balance |