View Workout (Alexandra Lacorazza)
3 mile tempo
November 6, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 45:15 | |||
| 1.64 Miles | 14:46 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 22:59 | 7:39 / Mile | ||
| 0.77 Miles | 7:30 | 9:44 / Mile | Cooldown |