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6x200 in and outs
November 7, 2018 (Morning)
Exercise Type: Run
Comments:
Range from 48-45
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
43:39
|
4.0 Miles |
32:56 |
8:13 / Mile |
|
|
1.5 Miles |
10:43 |
7:08 / Mile |
|
|