View Workout (Nicholas Regan)
Maryland 4a States
November 14, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
State champions, alright. Lost focus after dip and never really closed gap, meh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 17:43 | |||
| 2.0 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.0 Miles | 17:43 | 5:54 / Mile | Race | Green Nike Zoom Forevers |
| 1.5 Miles | Cooldown | brooks adrenaline gts 9 |