View Workout (Kevin Moore)
(Untitled)
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
ran with cody, was fun, but i felt pretty flat, compared to other days this week. need to catch up miles
600 @ 145
500 @ 120
400 @ 103
300 @ 43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Triumph 6 (Blue) | ||
| 1.8 Kilometers | Easy | Saucony Triumph 6 (Blue) | ||
| 2.0 Miles | Cooldown | Saucony Triumph 6 (Blue) |