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November 20, 2009 (Morning)

Exercise Type: Run

Comments:
SHINS HURT FOR 42 min stopped a bit, after re loosening shoes, felt fine.. felt like my gait was altered.. it probably was..

Distance Duration Pace Interval Type Shoes
15.6 Kilometers 1:02:43 6:28 / Mile Recovery Saucony Triumph 6 (Blue)