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November 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.33 Miles 58:00
0.4 Miles 10:00 24:59 / Mile Cruise  
0.01 Miles 1:00 1:40:00 / Mile Easy  
0.5 Miles 10:00 20:00 / Mile Cruise  
0.5 Miles 10:00 20:00 / Mile Cruise  
0.4 Miles 10:00 24:59 / Mile Easy  
0.01 Miles 1:00 1:40:00 / Mile Cruise  
0.4 Miles 10:00 24:59 / Mile Easy  
0.01 Miles 1:00 1:40:00 / Mile Cruise  
0.1 Miles 5:00 50:00 / Mile Cooldown  

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