View Workout (Jennifer Jones)
Ran some laps with Kristy and kristen
November 10, 2018 (Morning)
Exercise Type: Run
Comments:
Walked the last couple with Kristen and ran a couple . Forgot to start watch and stop it on some
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 2:47:49 | |||
| 3.26 Miles | 43:41 | 13:23 / Mile | Easy | |
| 1.76 Miles | 31:59 | 18:10 / Mile | Easy | |
| 1.85 Miles | 44:46 | 24:11 / Mile | ||
| 1.82 Miles | 47:23 | 26:02 / Mile |