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At work 5.1 miler

July 23, 2008 (Night)

Exercise Type: Run

Weather: Nice 80s, clear skies, low breeze factor

Comments:
Okay run, didn't bring my HR monitor, so I don't know how hard I was running, but I felt good for most of it. I felt like I hit some of the hills a little hard, and the flats a little too easily. I guess that is the problem with tech, if you adapt to it you can't live without it.

How was the run without the tech? I guess it felt comfortable, relatively easy, but maybe not as well paced. I guess I just don't know how well I ran. But I guess I did well since I had less than a 9 min. mile avg.