November 12, 2018 (Afternoon)
Exercise Type: Run
Weather: Gray, 60
Comments:
Got a few miles in, out and back River Rd. Definitely missing the aerobic capacity.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.9 Miles | 25:17 | 8:43 / Mile | Fartlek | Ravenna 7 Black/ High Risk Red |